NutriVerde

Chicken, Stewing, Dk Meat, Meat Only, Raw

1 unit, (yield from 1 lb ready-to-cook chicken)

Pork, Frsh, Var Meats & By-Products, Stomach, Ckd, Simmrd

3 oz

Chicken, Broilers Or Fryers, Giblets, Ckd, Simmrd

1 cup, chopped or dice

Turkey Thigh, Pre-Basted, Meat&Skn, Ckd, Rstd

3 oz

Cheese, Cheddar, Nonfat Or Fat Free

1 serving

Beef, Rnd, Eye Of Rnd Rst, Bnless, Ln, 0" Fat, Sel, Ckd, Rstd

3 oz

Beef, Chk, Und Bl Cntr Stk, Bnless, Den Cut, Ln, 0" Fa, Sel, Raw

3 oz

Pork, Cured, Ham, Whl, Ln, Rstd

1 cup

Beef, Bttm Sirloin, Tri-Tip Rst, Ln & Fat, 0" Fat, Sel, Raw

3 oz

Beef, Chuck, Mock Tender Steak, Ln, 0" Fat, Sel, Ckd, Brld

3 oz

Pork, Frsh, Loin, Blde (Chops Or Roast), Bnless, Ln & Fat Oly, Raw

3 oz

Turkey From Whl, Lt Meat, Meat & Skn, W/ Added Soln, Ckd, Rstd

3 oz

Chickn, Broilr Or Fryrs, Brst, Sknlss, Bnless, Meat Only, Ckd, Brsd

3 oz

Headcheese, Pork

1 slice, (1 oz) (4" x 4" x 3/32" thick)

Fish, Pike, Northern, Liver (Alaska Native)

Ostrich, Outside Strip, Ckd

1 serving, ( 3 oz )

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 0" Fat, Choic, Raw

3 oz

Pork, Leg Sirloin Tip Rst, Bnless, Ln & Fat, Ckd, Brsd

3 oz

Fish, Salmon, King, Chinook, Liver (Alaska Native)

Emu, Inside Drums, Ckd, Brld

1 serving, ( 3 oz )

Lamb, Var Meats&By-Products, Spleen, Ckd, Brsd

3 oz

Game Meat, Elk, Rnd, Ln, Ckd, Brld

1 serving, ( 3 oz )

Fish, Salmon, Sockeye, Ckd, Dry Heat

3 oz

Carrabba'S Italian Grill, Chs Ravioli W/ Marinara Sau

1 serving, varied from 8 to 10 ravioli per serving

Fast Foods, Submarine Sndwch, Rst Bf Bread W/ Lettuce & Tomato

6 inch, sub

Lamb, Nz, Imp, Loin, Bnless, Ln, Ckd, Fast Rstd

3 oz

Pasta, Whl Grain, 51% Whl Wheat, Remaining Enr Semolina, Ckd

1 cup, spaghetti not packed

Chokecherries, Raw, Pitted (Shoshone Bannock)

Beef, Rib Eye Stk/Rst, Bnless, Lip-On, Ln, 1/8" Fat, All Grds, Raw

3 oz

Mackerel, Jack, Cnd, Drnd Sol

1 oz, boneless