NDB #10962 · Per 100g

Pork, Leg Sirloin Tip Rst, Bnless, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece = 609g💧 Water: 66.99%

Calorie Breakdown

156kcal

Protein84%(31.1g)

Carbohydrates0%(0.0g)

Fat16%(2.6g)

🌿Macronutrients

Calories

156kcal

Protein

31.11g62% DV

Total Fat

2.56g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.79g4% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

0.47g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.06mg6% DV

Magnesium

25mg6% DV

Phosphorus

237mg19% DV

Potassium

363mg8% DV

Sodium

43mg2% DV

Zinc

2.86mg26% DV

Selenium

37.70μg69% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.51mg39% DV

Niacin (B3)

7.68mg48% DV

Vitamin B6

0.49mg29% DV

Folate

1μg0% DV

Vitamin B12

0.58μg24% DV

Choline

106.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g