NDB #15086 · Per 100g

Fish, Salmon, Sockeye, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 155g💧 Water: 67.33%

Calorie Breakdown

156kcal

Protein68%(26.5g)

Carbohydrates0%(0.0g)

Fat32%(5.6g)

🌿Macronutrients

Calories

156kcal

Protein

26.48g53% DV

Total Fat

5.57g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.97g5% DV

Monounsaturated Fat

1.86g

Polyunsaturated Fat

1.33g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.52mg3% DV

Magnesium

36mg9% DV

Phosphorus

305mg24% DV

Potassium

436mg9% DV

Sodium

92mg4% DV

Zinc

0.55mg5% DV

Selenium

35.50μg65% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

193IU6% DV

Vitamin C

0mg0% DV

Vitamin D

16.70μg84% DV

Vitamin E

0.99mg7% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

10.12mg63% DV

Vitamin B6

0.83mg49% DV

Folate

7μg2% DV

Vitamin B12

4.47μg100% DV

Choline

112.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g