NDB #13499 · Per 100g

Beef, Chk, Und Bl Cntr Stk, Bnless, Den Cut, Ln, 0" Fa, Sel, Raw

🍽️ 3 oz = 85g1 steak = 458g💧 Water: 70.62%

Calorie Breakdown

157kcal

Protein50%(19.7g)

Carbohydrates1%(0.2g)

Fat49%(8.5g)

🌿Macronutrients

Calories

157kcal

Protein

19.71g39% DV

Total Fat

8.54g11% DV

Carbohydrates

0.21g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.45g17% DV

Monounsaturated Fat

4.05g

Polyunsaturated Fat

0.45g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.43mg14% DV

Magnesium

20mg5% DV

Phosphorus

186mg15% DV

Potassium

329mg7% DV

Sodium

77mg3% DV

Zinc

7.76mg71% DV

Selenium

21.50μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.34mg21% DV

Vitamin B6

0.43mg25% DV

Folate

3μg1% DV

Vitamin B12

3.32μg100% DV

Choline

72.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g