NDB #10989 · Per 100g

Pork, Frsh, Loin, Blde (Chops Or Roast), Bnless, Ln & Fat Oly, Raw

🍽️ 3 oz = 85g1 chop = 176g💧 Water: 69.7%

Calorie Breakdown

157kcal

Protein52%(20.5g)

Carbohydrates2%(0.8g)

Fat46%(7.9g)

🌿Macronutrients

Calories

157kcal

Protein

20.54g41% DV

Total Fat

7.94g10% DV

Carbohydrates

0.76g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.77g14% DV

Monounsaturated Fat

3.41g

Polyunsaturated Fat

1.37g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.74mg4% DV

Magnesium

21mg5% DV

Phosphorus

233mg19% DV

Potassium

372mg8% DV

Sodium

64mg3% DV

Zinc

1.74mg16% DV

Selenium

37.10μg67% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

6.56mg41% DV

Vitamin B6

0.55mg32% DV

Folate

0μg0% DV

Vitamin B12

0.49μg20% DV

Choline

70.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g