NDB #13487 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 roast = 1392g💧 Water: 71.4%

Calorie Breakdown

156kcal

Protein54%(20.2g)

Carbohydrates0%(0.0g)

Fat46%(7.7g)

🌿Macronutrients

Calories

156kcal

Protein

20.16g40% DV

Total Fat

7.73g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.07g15% DV

Monounsaturated Fat

3.32g

Polyunsaturated Fat

0.30g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.78mg10% DV

Magnesium

21mg5% DV

Phosphorus

191mg15% DV

Potassium

309mg7% DV

Sodium

51mg2% DV

Zinc

3.68mg33% DV

Selenium

24.20μg44% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.13mg38% DV

Vitamin B6

0.59mg35% DV

Folate

11μg3% DV

Vitamin B12

1.71μg71% DV

Choline

84.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g