NDB #5650 · Per 100g

Ostrich, Outside Strip, Ckd

🍽️ 1 serving, ( 3 oz ) = 85g💧 Water: 66.88%

Calorie Breakdown

156kcal

Protein77%(28.6g)

Carbohydrates0%(0.0g)

Fat23%(3.8g)

🌿Macronutrients

Calories

156kcal

Protein

28.55g57% DV

Total Fat

3.83g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

1.59g

Polyunsaturated Fat

0.44g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.30mg24% DV

Magnesium

26mg6% DV

Phosphorus

254mg20% DV

Potassium

367mg8% DV

Sodium

72mg3% DV

Zinc

4.91mg45% DV

Selenium

38μg69% DV

Copper

0.15mg17% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

7.16mg45% DV

Vitamin B6

0.55mg32% DV

Folate

16μg4% DV

Vitamin B12

6.26μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g