NDB #13958 · Per 100g

Beef, Bttm Sirloin, Tri-Tip Rst, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 252g💧 Water: 70.73%

Calorie Breakdown

157kcal

Protein54%(20.6g)

Carbohydrates0%(0.0g)

Fat46%(7.7g)

🌿Macronutrients

Calories

157kcal

Protein

20.64g41% DV

Total Fat

7.68g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.82g14% DV

Monounsaturated Fat

3.82g

Polyunsaturated Fat

0.35g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.51mg8% DV

Magnesium

21mg5% DV

Phosphorus

194mg16% DV

Potassium

321mg7% DV

Sodium

53mg2% DV

Zinc

3.54mg32% DV

Selenium

24.10μg44% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

5.52mg34% DV

Vitamin B6

0.57mg34% DV

Folate

11μg3% DV

Vitamin B12

0.98μg41% DV

Choline

86.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g