NDB #17341 · Per 100g

Game Meat, Elk, Rnd, Ln, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 steak, ( yield from 233.1 g raw meat ) = 176g💧 Water: 65.43%

Calorie Breakdown

156kcal

Protein84%(30.9g)

Carbohydrates0%(0.0g)

Fat16%(2.6g)

🌿Macronutrients

Calories

156kcal

Protein

30.94g62% DV

Total Fat

2.64g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.04g5% DV

Monounsaturated Fat

0.75g

Polyunsaturated Fat

0.12g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.08mg23% DV

Magnesium

28mg7% DV

Phosphorus

266mg21% DV

Potassium

392mg8% DV

Sodium

51mg2% DV

Zinc

5.64mg51% DV

Selenium

10.60μg19% DV

Copper

0.22mg25% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.54mg4% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

7.16mg45% DV

Vitamin B6

0.47mg27% DV

Folate

9μg2% DV

Vitamin B12

1.50μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g