NDB #20652 · Per 100g

Pasta, Whl Grain, 51% Whl Wheat, Remaining Enr Semolina, Ckd

🍽️ 1 cup, spaghetti not packed = 116g1 cup, spaghetti packed = 151g💧 Water: 61.49%

Calorie Breakdown

156kcal

Protein14%(5.7g)

Carbohydrates77%(30.9g)

Fat8%(1.5g)

🌿Macronutrients

Calories

156kcal

Protein

5.67g11% DV

Total Fat

1.48g2% DV

Carbohydrates

30.87g11% DV

Dietary Fiber

4.50g16% DV

Total Sugars

0.65g1% DV

Water

61.49g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

11mg1% DV

Iron

1.58mg9% DV

Magnesium

41mg10% DV

Phosphorus

97mg8% DV

Potassium

71mg2% DV

Sodium

4mg0% DV

Zinc

1.02mg9% DV

Selenium

30.70μg56% DV

Copper

0.18mg20% DV

Manganese

0.99mg43% DV

☀️Vitamins

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.20mg16% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.66mg17% DV

Vitamin B6

0.07mg4% DV

Folate

38μg10% DV

Choline

13mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g