NDB #5703 · Per 100g

Turkey From Whl, Lt Meat, Meat & Skn, W/ Added Soln, Ckd, Rstd

🍽️ 3 oz = 85g1 lb = 453g💧 Water: 67.09%

Calorie Breakdown

157kcal

Protein68%(26.5g)

Carbohydrates0%(0.0g)

Fat32%(5.6g)

🌿Macronutrients

Calories

157kcal

Protein

26.52g53% DV

Total Fat

5.64g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.59g8% DV

Monounsaturated Fat

1.97g

Polyunsaturated Fat

1.58g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.60mg3% DV

Magnesium

30mg7% DV

Phosphorus

254mg20% DV

Potassium

250mg5% DV

Sodium

237mg10% DV

Zinc

1.50mg14% DV

Selenium

29.30μg53% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

11.34mg71% DV

Vitamin B6

0.66mg39% DV

Folate

8μg2% DV

Vitamin B12

1.69μg70% DV

Choline

70.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g