NDB #13420 · Per 100g

Beef, Rnd, Eye Of Rnd Rst, Bnless, Ln, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 426 g raw meat) = 337g💧 Water: 66.2%

Calorie Breakdown

157kcal

Protein79%(29.5g)

Carbohydrates0%(0.0g)

Fat21%(3.4g)

🌿Macronutrients

Calories

157kcal

Protein

29.52g59% DV

Total Fat

3.43g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

1.44g

Polyunsaturated Fat

0.27g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.74mg10% DV

Magnesium

14mg3% DV

Phosphorus

281mg22% DV

Potassium

394mg8% DV

Sodium

63mg3% DV

Zinc

4.28mg39% DV

Selenium

28.10μg51% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

8.34mg52% DV

Vitamin B6

0.81mg47% DV

Folate

5μg1% DV

Vitamin B12

2.61μg100% DV

Choline

80.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g