NDB #17388 · Per 100g

Lamb, Nz, Imp, Loin, Bnless, Ln, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 66.69%

Calorie Breakdown

156kcal

Protein74%(29.0g)

Carbohydrates0%(0.0g)

Fat26%(4.5g)

🌿Macronutrients

Calories

156kcal

Protein

28.99g58% DV

Total Fat

4.49g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

1.23g

Polyunsaturated Fat

0.35g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.05mg11% DV

Magnesium

28mg7% DV

Phosphorus

234mg19% DV

Potassium

355mg8% DV

Sodium

57mg2% DV

Zinc

2.70mg25% DV

Selenium

5.50μg10% DV

Copper

0.17mg19% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

7.13mg45% DV

Vitamin B6

0.20mg12% DV

Vitamin B12

1.39μg58% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g