NDB #17215 · Per 100g

Lamb, Var Meats&By-Products, Spleen, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 295g💧 Water: 66.38%

Calorie Breakdown

156kcal

Protein71%(26.5g)

Carbohydrates0%(0.0g)

Fat29%(4.8g)

🌿Macronutrients

Calories

156kcal

Protein

26.46g53% DV

Total Fat

4.77g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.35g

Cholesterol

385mg100% DV

🦷Minerals

Calcium

13mg1% DV

Iron

38.67mg100% DV

Magnesium

21mg5% DV

Phosphorus

341mg27% DV

Potassium

248mg5% DV

Sodium

58mg3% DV

Zinc

3.94mg36% DV

Selenium

49.80μg91% DV

Copper

0.14mg15% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

26mg29% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

5.87mg37% DV

Vitamin B6

0.08mg5% DV

Folate

4μg1% DV

Vitamin B12

5.29μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g