NDB #7034 · Per 100g

Headcheese, Pork

🍽️ 1 slice, (1 oz) (4" x 4" x 3/32" thick) = 28g45 g = 45g💧 Water: 73.84%

Calorie Breakdown

157kcal

Protein36%(13.8g)

Carbohydrates0%(0.0g)

Fat64%(10.9g)

🌿Macronutrients

Calories

157kcal

Protein

13.83g28% DV

Total Fat

10.90g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.40g17% DV

Monounsaturated Fat

5.60g

Polyunsaturated Fat

1.13g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.50mg8% DV

Magnesium

9mg2% DV

Phosphorus

56mg4% DV

Potassium

31mg1% DV

Sodium

941mg41% DV

Zinc

0.97mg9% DV

Selenium

0.10μg0% DV

Copper

0.12mg14% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.25mg2% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.19mg11% DV

Folate

2μg1% DV

Vitamin B12

1.05μg44% DV

Choline

104.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g