NDB #5131 · Per 100g

Chicken, Stewing, Dk Meat, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 105g.5 chicken, bone and skin removed = 154g💧 Water: 71.94%

Calorie Breakdown

157kcal

Protein52%(19.7g)

Carbohydrates0%(0.0g)

Fat48%(8.1g)

🌿Macronutrients

Calories

157kcal

Protein

19.70g39% DV

Total Fat

8.12g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

2.52g

Polyunsaturated Fat

2.02g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.22mg7% DV

Magnesium

23mg5% DV

Phosphorus

190mg15% DV

Potassium

242mg5% DV

Sodium

101mg4% DV

Zinc

2.08mg19% DV

Selenium

13.50μg25% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

135IU5% DV

Vitamin C

4.60mg5% DV

Vitamin E

0.24mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

5.41mg34% DV

Vitamin B6

0.34mg20% DV

Folate

10μg3% DV

Vitamin B12

0.37μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g