NDB #21125 · Per 100g

Fast Foods, Submarine Sndwch, Rst Bf Bread W/ Lettuce & Tomato

🍽️ 6 inch, sub = 190g12 inch, sub = 381g💧 Water: 63.08%

Calorie Breakdown

156kcal

Protein31%(12.2g)

Carbohydrates53%(20.3g)

Fat16%(2.7g)

🌿Macronutrients

Calories

156kcal

Protein

12.17g24% DV

Total Fat

2.73g3% DV

Carbohydrates

20.34g7% DV

Dietary Fiber

0.70g3% DV

Total Sugars

3g6% DV

Water

63.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.97g5% DV

Monounsaturated Fat

0.79g

Polyunsaturated Fat

0.72g

Cholesterol

18mg6% DV

🦷Minerals

Calcium

164mg13% DV

Iron

2.09mg12% DV

Magnesium

20mg5% DV

Phosphorus

118mg9% DV

Potassium

188mg4% DV

Sodium

329mg14% DV

Zinc

1.50mg14% DV

Selenium

17μg31% DV

Copper

0.08mg9% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

77IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

4.50μg4% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

4.18mg26% DV

Vitamin B6

0.28mg16% DV

Folate

67μg17% DV

Vitamin B12

0.44μg18% DV

Choline

26.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g