NDB #5746 · Per 100g

Chickn, Broilr Or Fryrs, Brst, Sknlss, Bnless, Meat Only, Ckd, Brsd

🍽️ 3 oz = 85g1 piece = 181g💧 Water: 65.32%

Calorie Breakdown

157kcal

Protein81%(32.1g)

Carbohydrates0%(0.0g)

Fat19%(3.2g)

🌿Macronutrients

Calories

157kcal

Protein

32.06g64% DV

Total Fat

3.24g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.01g5% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.79g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.49mg3% DV

Magnesium

32mg8% DV

Phosphorus

241mg19% DV

Potassium

343mg7% DV

Sodium

47mg2% DV

Zinc

0.96mg9% DV

Selenium

31.90μg58% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

9.45mg59% DV

Vitamin B6

0.92mg54% DV

Vitamin B12

0.20μg8% DV

Choline

117mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g