NDB #15048 · Per 100g

Mackerel, Jack, Cnd, Drnd Sol

🍽️ 1 oz, boneless = 28.35g1 cup = 190g💧 Water: 69.17%

Calorie Breakdown

156kcal

Protein62%(23.2g)

Carbohydrates0%(0.0g)

Fat38%(6.3g)

🌿Macronutrients

Calories

156kcal

Protein

23.19g46% DV

Total Fat

6.30g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

2.23g

Polyunsaturated Fat

1.65g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

241mg19% DV

Iron

2.04mg11% DV

Magnesium

37mg9% DV

Phosphorus

301mg24% DV

Potassium

194mg4% DV

Sodium

379mg16% DV

Zinc

1.02mg9% DV

Selenium

37.70μg69% DV

Copper

0.15mg16% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

433IU14% DV

Vitamin C

0.90mg1% DV

Vitamin D

7.30μg37% DV

Vitamin E

1.03mg7% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.18mg39% DV

Vitamin B6

0.21mg12% DV

Folate

5μg1% DV

Vitamin B12

6.94μg100% DV

Choline

85mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g