NDB #23153 · Per 100g

Beef, Rib Eye Stk/Rst, Bnless, Lip-On, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 361g💧 Water: 70.14%

Calorie Breakdown

156kcal

Protein56%(22.0g)

Carbohydrates0%(0.0g)

Fat44%(7.5g)

🌿Macronutrients

Calories

156kcal

Protein

21.99g44% DV

Total Fat

7.54g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.76g14% DV

Monounsaturated Fat

3.28g

Polyunsaturated Fat

0.44g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.94mg11% DV

Magnesium

23mg5% DV

Phosphorus

156mg12% DV

Potassium

276mg6% DV

Sodium

56mg2% DV

Zinc

5.67mg52% DV

Selenium

27.30μg50% DV

Copper

0.08mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.55mg35% DV

Vitamin B6

0.47mg27% DV

Folate

4μg1% DV

Vitamin B12

1.87μg78% DV

Choline

48.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g