NDB #35179 · Per 100g

Chokecherries, Raw, Pitted (Shoshone Bannock)

💧 Water: 61.5%

Calorie Breakdown

156kcal

Protein7%(2.9g)

Carbohydrates87%(33.9g)

Fat6%(1.0g)

🌿Macronutrients

Calories

156kcal

Protein

2.89g6% DV

Total Fat

0.98g1% DV

Carbohydrates

33.88g12% DV

Dietary Fiber

17g61% DV

Total Sugars

14.22g28% DV

Water

61.50g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

40mg3% DV

Iron

0.40mg2% DV

Magnesium

21mg5% DV

Phosphorus

45mg4% DV

Potassium

309mg7% DV

Sodium

2mg0% DV

Zinc

0.19mg2% DV

Selenium

1.70μg3% DV

Copper

0.07mg8% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.75mg5% DV

Vitamin K

29.30μg24% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

0.19mg11% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g