NDB #10153 · Per 100g

Pork, Cured, Ham, Whl, Ln, Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 65.78%

Calorie Breakdown

157kcal

Protein67%(25.1g)

Carbohydrates0%(0.0g)

Fat33%(5.5g)

🌿Macronutrients

Calories

157kcal

Protein

25.05g50% DV

Total Fat

5.50g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

2.53g

Polyunsaturated Fat

0.63g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.94mg5% DV

Magnesium

22mg5% DV

Phosphorus

227mg18% DV

Potassium

316mg7% DV

Sodium

1327mg58% DV

Zinc

2.57mg23% DV

Selenium

25.40μg46% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.25mg20% DV

Niacin (B3)

5.02mg31% DV

Vitamin B6

0.47mg28% DV

Folate

4μg1% DV

Vitamin B12

0.70μg29% DV

Choline

101.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g