NDB #5629 · Per 100g

Emu, Inside Drums, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 inside drum, cooked ( yield from 572 g raw meat ) = 416g💧 Water: 64.31%

Calorie Breakdown

156kcal

Protein88%(32.4g)

Carbohydrates0%(0.0g)

Fat12%(2.0g)

🌿Macronutrients

Calories

156kcal

Protein

32.38g65% DV

Total Fat

2.01g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.65g3% DV

Monounsaturated Fat

0.86g

Polyunsaturated Fat

0.41g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

6mg0% DV

Iron

7.27mg40% DV

Magnesium

33mg8% DV

Phosphorus

307mg25% DV

Potassium

312mg7% DV

Sodium

118mg5% DV

Zinc

5.09mg46% DV

Selenium

49.60μg90% DV

Copper

0.27mg30% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.25mg2% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.62mg48% DV

Niacin (B3)

10.16mg64% DV

Vitamin B6

0.95mg56% DV

Folate

10μg3% DV

Vitamin B12

2.40μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g