NutriVerde

Turkey, Wing, Smoked, Ckd, W/Skn, Bone Removed

1 oz, with bone, cooked (yield after bone removed)

Game Meat, Opossum, Ckd, Rstd

3 oz

English Muffins, Whole-Wheat, Tstd

1 oz

Beef, Chuck Eye Country-Style Ribs, Bnless, Ln, 0" Fat, Sel, Ckd, B

3 oz

Usda Commodity, Pork, Ground, Fine/Coarse, Frz, Raw

1 oz, crumbles

Beef, Bttm Sirloin, Tri-Tip Rst, Ln & Fat, 0" Fat, Choic, Ckd, Rstd

3 oz

Beef, Brisket, Flat Half, Ln & Fat, 0" Fat, Choic, Ckd, Brsd

3 oz

Beef, Shrt Loin, Prtrhs Steak, Ln, 1/8" Fat, Choic, Ckd, Grilled

3 oz

Chicken, Broilers Or Fryers, Thigh, Meat&Skn, Raw

1 thigh, with skin

Beef, Shldr Top Blde Stk, Bns, Ln & Fat, 0" Fat, Choic, Ckd, G

3 oz

Beef, Rib, Lrg End (Ribs 6-9), Ln, 0"Fat, Sel, Ckd, Rstd

3 oz

Sauce, Hoisin, Rts

1 tbsp

Chicken, Roasting, Meat&Skn&Giblets&Neck, Ckd, Rstd

3 oz

Beef, Chuck, Under Blade Cntr Steak, Bnless, Denver Cut, Ln, 0" Fa

3 oz

Chicken, Broilers Or Fryers, Leg, Meat&Skn, Ckd, Stwd

1 cup, chopped or diced

Beef, Plate, Skirt Steak, Ln & Fat, 0" Fat, All Grds, Ckd, Brld

3 oz

Supper Bakes Meal Kits, Garlic Chick W/ Pasta

.167 box, (NLEA serving)

Lamb, Var Meats&By-Products, Liver, Ckd, Brsd

3 oz

Beef, Chk, Mock Tndr Stk, Bnl, Ln & Fat, 0" Fat, All Grds, Ckd

1 steak

Cocoa, Dry Pdr, Unswtnd, Proc W/Alkali

1 cup

Grilled Chick, Bacon & Tomo Clb Sndwch, W/ Chs, Lettuce, & Mayo

1 sandwich

Morningstar Farms Brkfst Pattie W/ Organic Soy, Frz, Unprep

1 Patty

Beef Pot Pie, Frz Entree, Prep

1 pie, cooked (average weight)

Lamb, Aus, Imp, Frsh, Loin, Ln&Fat, 1/8"Fat, Ckd, Brld

3 oz

Morningstar Farms Corn Dog Mini, Frz, Unprep

4 pieces

Restaurant, Latino, Arepa (Unleavened Cornmeal Bread)

1 piece

Beef, Chuck, Und Bl Steak, Bnls, Ln, 0" Fat, All Grds, Ckd, Brsd

3 oz

Subway, Meatball Marinara Sub On White Bread (No Toppings)

6 inch, sub

Fast Foods, Submarine Sndwch, Meatball Marinara On White Bread

6 inch, sub

Restaurant, Family Style, Fish Fillet, Battered Or Bread, Fried

1 serving