NDB #23119 · Per 100g

Beef, Chk, Mock Tndr Stk, Bnl, Ln & Fat, 0" Fat, All Grds, Ckd

🍽️ 1 steak = 141g💧 Water: 57.29%

Calorie Breakdown

220kcal

Protein58%(32.1g)

Carbohydrates0%(0.0g)

Fat42%(10.2g)

🌿Macronutrients

Calories

220kcal

Protein

32.07g64% DV

Total Fat

10.18g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.64g18% DV

Monounsaturated Fat

4.22g

Polyunsaturated Fat

1.04g

Cholesterol

113mg38% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.29mg18% DV

Magnesium

22mg5% DV

Phosphorus

230mg18% DV

Potassium

298mg6% DV

Sodium

67mg3% DV

Zinc

10.44mg95% DV

Selenium

37.50μg68% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

3.81mg24% DV

Vitamin B6

0.38mg22% DV

Folate

8μg2% DV

Vitamin B12

4.30μg100% DV

Choline

119mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g