NDB #21158 · Per 100g

Fast Foods, Submarine Sndwch, Meatball Marinara On White Bread

🍽️ 6 inch, sub = 209g12 inch, sub = 418g💧 Water: 53.59%

Calorie Breakdown

219kcal

Protein18%(9.8g)

Carbohydrates47%(26.0g)

Fat35%(8.4g)

🌿Macronutrients

Calories

219kcal

Protein

9.77g20% DV

Total Fat

8.45g11% DV

Carbohydrates

26.01g9% DV

Dietary Fiber

2.10g8% DV

Total Sugars

4.98g10% DV

Water

53.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.12g16% DV

Monounsaturated Fat

3.57g

Polyunsaturated Fat

1.13g

Cholesterol

15mg5% DV

🦷Minerals

Calcium

176mg14% DV

Iron

2.32mg13% DV

Magnesium

29mg7% DV

Phosphorus

97mg8% DV

Potassium

275mg6% DV

Sodium

437mg19% DV

Zinc

1.19mg11% DV

Selenium

13.80μg25% DV

Copper

0.13mg15% DV

Manganese

0.43mg19% DV

☀️Vitamins

Vitamin A (IU)

292IU10% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.79mg5% DV

Vitamin K

6.60μg6% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.55mg22% DV

Vitamin B6

0.13mg8% DV

Folate

79μg20% DV

Vitamin B12

0.55μg23% DV

Choline

32.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g