NDB #5110 · Per 100g

Chicken, Roasting, Meat&Skn&Giblets&Neck, Ckd, Rstd

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 235g💧 Water: 62.35%

Calorie Breakdown

220kcal

Protein45%(24.0g)

Carbohydrates0%(0.1g)

Fat55%(13.1g)

🌿Macronutrients

Calories

220kcal

Protein

23.96g48% DV

Total Fat

13.07g17% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Water

62.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.66g18% DV

Monounsaturated Fat

5.22g

Polyunsaturated Fat

2.85g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.61mg9% DV

Magnesium

20mg5% DV

Phosphorus

179mg14% DV

Potassium

204mg4% DV

Sodium

71mg3% DV

Zinc

1.71mg16% DV

Selenium

15.70μg29% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

597IU20% DV

Vitamin C

0.40mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

7.03mg44% DV

Vitamin B6

0.34mg20% DV

Folate

23μg6% DV

Vitamin B12

0.78μg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g