NDB #23098 · Per 100g

Beef, Chuck, Und Bl Steak, Bnls, Ln, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 58.11%

Calorie Breakdown

219kcal

Protein57%(31.4g)

Carbohydrates0%(0.0g)

Fat43%(10.4g)

🌿Macronutrients

Calories

219kcal

Protein

31.35g63% DV

Total Fat

10.41g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.98g20% DV

Monounsaturated Fat

5.04g

Polyunsaturated Fat

0.52g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.21mg18% DV

Magnesium

22mg5% DV

Phosphorus

207mg17% DV

Potassium

308mg7% DV

Sodium

65mg3% DV

Zinc

11.38mg100% DV

Selenium

35.70μg65% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg20% DV

Niacin (B3)

3.98mg25% DV

Vitamin B6

0.33mg19% DV

Folate

8μg2% DV

Vitamin B12

3.48μg100% DV

Choline

99.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g