NDB #19166 · Per 100g

Cocoa, Dry Pdr, Unswtnd, Proc W/Alkali

🍽️ 1 cup = 86g1 tbsp = 5.4g💧 Water: 2.7%

Calorie Breakdown

220kcal

Protein17%(18.1g)

Carbohydrates55%(58.3g)

Fat28%(13.1g)

🌿Macronutrients

Calories

220kcal

Protein

18.10g36% DV

Total Fat

13.10g17% DV

Carbohydrates

58.30g21% DV

Dietary Fiber

29.80g100% DV

Total Sugars

1.76g4% DV

Water

2.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.76g39% DV

Monounsaturated Fat

4.39g

Polyunsaturated Fat

0.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

111mg9% DV

Iron

15.52mg86% DV

Magnesium

476mg100% DV

Phosphorus

728mg58% DV

Potassium

2509mg53% DV

Sodium

19mg1% DV

Zinc

6.37mg58% DV

Selenium

13.20μg24% DV

Copper

3.61mg100% DV

Manganese

3.74mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

2.40mg15% DV

Vitamin B6

0.12mg7% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Choline

11.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g