NDB #5091 · Per 100g

Chicken, Broilers Or Fryers, Thigh, Meat&Skn, Raw

🍽️ 1 thigh, with skin = 193g1 oz = 28.35g💧 Water: 66.47%

Calorie Breakdown

221kcal

Protein31%(16.5g)

Carbohydrates0%(0.3g)

Fat69%(16.6g)

🌿Macronutrients

Calories

221kcal

Protein

16.52g33% DV

Total Fat

16.61g21% DV

Carbohydrates

0.25g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.52g23% DV

Monounsaturated Fat

6.94g

Polyunsaturated Fat

3.47g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.68mg4% DV

Magnesium

18mg4% DV

Phosphorus

157mg13% DV

Potassium

204mg4% DV

Sodium

81mg4% DV

Zinc

1.29mg12% DV

Selenium

18.90μg34% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

78IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.35mg20% DV

Folate

3μg1% DV

Vitamin B12

0.62μg26% DV

Choline

45.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g