NDB #13232 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln, 1/8" Fat, Choic, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 417g💧 Water: 60.31%

Calorie Breakdown

221kcal

Protein52%(27.6g)

Carbohydrates0%(0.0g)

Fat48%(11.4g)

🌿Macronutrients

Calories

221kcal

Protein

27.65g55% DV

Total Fat

11.36g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.41g22% DV

Monounsaturated Fat

5.03g

Polyunsaturated Fat

0.57g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3.16mg18% DV

Magnesium

23mg5% DV

Phosphorus

224mg18% DV

Potassium

290mg6% DV

Sodium

67mg3% DV

Zinc

4.65mg42% DV

Selenium

29μg53% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

6.22mg39% DV

Vitamin B6

0.73mg43% DV

Folate

6μg2% DV

Vitamin B12

2.14μg89% DV

Choline

62.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g