NDB #13955 · Per 100g

Beef, Bttm Sirloin, Tri-Tip Rst, Ln & Fat, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 714 g raw meat) = 591g💧 Water: 61.82%

Calorie Breakdown

221kcal

Protein48%(25.7g)

Carbohydrates0%(0.0g)

Fat52%(12.4g)

🌿Macronutrients

Calories

221kcal

Protein

25.66g51% DV

Total Fat

12.36g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.55g23% DV

Monounsaturated Fat

6.12g

Polyunsaturated Fat

0.41g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.70mg9% DV

Magnesium

20mg5% DV

Phosphorus

189mg15% DV

Potassium

308mg7% DV

Sodium

50mg2% DV

Zinc

4.52mg41% DV

Selenium

27.30μg50% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

6.96mg43% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

1.69μg70% DV

Choline

97.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g