NDB #23070 · Per 100g

Beef, Chuck Eye Country-Style Ribs, Bnless, Ln, 0" Fat, Sel, Ckd, B

🍽️ 3 oz = 85g1 piece = 231g💧 Water: 57.54%

Calorie Breakdown

221kcal

Protein58%(32.1g)

Carbohydrates0%(0.0g)

Fat42%(10.2g)

🌿Macronutrients

Calories

221kcal

Protein

32.10g64% DV

Total Fat

10.24g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

3g15% DV

Monounsaturated Fat

6.40g

Polyunsaturated Fat

0.69g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.86mg16% DV

Magnesium

21mg5% DV

Phosphorus

212mg17% DV

Potassium

292mg6% DV

Sodium

70mg3% DV

Zinc

10.94mg99% DV

Selenium

34.30μg62% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.05mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.22mg26% DV

Vitamin B6

0.29mg17% DV

Folate

8μg2% DV

Vitamin B12

3.40μg100% DV

Choline

101.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g