NDB #5079 · Per 100g

Chicken, Broilers Or Fryers, Leg, Meat&Skn, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 75g💧 Water: 64.01%

Calorie Breakdown

220kcal

Protein45%(24.2g)

Carbohydrates0%(0.0g)

Fat55%(12.9g)

🌿Macronutrients

Calories

220kcal

Protein

24.17g48% DV

Total Fat

12.92g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.57g18% DV

Monounsaturated Fat

5.04g

Polyunsaturated Fat

2.87g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.35mg8% DV

Magnesium

20mg5% DV

Phosphorus

139mg11% DV

Potassium

176mg4% DV

Sodium

73mg3% DV

Zinc

2.43mg22% DV

Selenium

18.90μg34% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

124IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.59mg29% DV

Vitamin B6

0.18mg11% DV

Folate

6μg2% DV

Vitamin B12

0.20μg8% DV

Choline

56.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g