NDB #17200 · Per 100g

Lamb, Var Meats&By-Products, Liver, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 336g💧 Water: 56.67%

Calorie Breakdown

220kcal

Protein58%(30.6g)

Carbohydrates5%(2.5g)

Fat37%(8.8g)

🌿Macronutrients

Calories

220kcal

Protein

30.57g61% DV

Total Fat

8.81g11% DV

Carbohydrates

2.53g1% DV

Dietary Fiber

0g0% DV

Water

56.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.41g17% DV

Monounsaturated Fat

1.84g

Polyunsaturated Fat

1.31g

Cholesterol

501mg100% DV

🦷Minerals

Calcium

8mg1% DV

Iron

8.28mg46% DV

Magnesium

22mg5% DV

Phosphorus

420mg34% DV

Potassium

221mg5% DV

Sodium

56mg2% DV

Zinc

7.89mg72% DV

Selenium

111.40μg100% DV

Copper

7.07mg100% DV

Manganese

0.52mg23% DV

☀️Vitamins

Vitamin A (IU)

24945IU100% DV

Vitamin C

4mg4% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

4.03mg100% DV

Niacin (B3)

12.15mg76% DV

Vitamin B6

0.49mg29% DV

Folate

73μg18% DV

Vitamin B12

76.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g