NDB #23540 · Per 100g

Beef, Plate, Skirt Steak, Ln & Fat, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 60.34%

Calorie Breakdown

220kcal

Protein49%(26.1g)

Carbohydrates0%(0.0g)

Fat51%(12.1g)

🌿Macronutrients

Calories

220kcal

Protein

26.13g52% DV

Total Fat

12.05g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.67g23% DV

Monounsaturated Fat

6.05g

Polyunsaturated Fat

0.44g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.77mg15% DV

Magnesium

24mg6% DV

Phosphorus

230mg18% DV

Potassium

289mg6% DV

Sodium

75mg3% DV

Zinc

7.23mg66% DV

Selenium

19.80μg36% DV

Copper

0.09mg10% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.75mg23% DV

Vitamin B6

0.32mg19% DV

Folate

7μg2% DV

Vitamin B12

3.72μg100% DV

Choline

99.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g