NDB #18267 · Per 100g

English Muffins, Whole-Wheat, Tstd

🍽️ 1 oz = 28.35g1 muffin = 61g💧 Water: 41%

Calorie Breakdown

221kcal

Protein16%(9.6g)

Carbohydrates75%(44.1g)

Fat9%(2.3g)

🌿Macronutrients

Calories

221kcal

Protein

9.60g19% DV

Total Fat

2.30g3% DV

Carbohydrates

44.10g16% DV

Dietary Fiber

7.30g26% DV

Total Sugars

8.79g18% DV

Water

41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.56g

Polyunsaturated Fat

0.91g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

288mg22% DV

Iron

2.66mg15% DV

Magnesium

77mg18% DV

Phosphorus

307mg25% DV

Potassium

228mg5% DV

Sodium

396mg17% DV

Zinc

1.74mg16% DV

Selenium

43.80μg80% DV

Copper

0.23mg25% DV

Manganese

1.95mg85% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.34mg21% DV

Vitamin B6

0.16mg9% DV

Folate

45μg11% DV

Vitamin B12

0μg0% DV

Choline

14.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g