NDB #13650 · Per 100g

Beef, Shldr Top Blde Stk, Bns, Ln & Fat, 0" Fat, Choic, Ckd, G

🍽️ 3 oz = 85g1 steak = 177g💧 Water: 60.31%

Calorie Breakdown

220kcal

Protein50%(27.5g)

Carbohydrates0%(0.0g)

Fat50%(12.3g)

🌿Macronutrients

Calories

220kcal

Protein

27.51g55% DV

Total Fat

12.26g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.97g25% DV

Monounsaturated Fat

6.04g

Polyunsaturated Fat

1.00g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.11mg17% DV

Magnesium

22mg5% DV

Phosphorus

217mg17% DV

Potassium

374mg8% DV

Sodium

84mg4% DV

Zinc

9.40mg85% DV

Selenium

30.30μg55% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.19mg26% DV

Vitamin B6

0.38mg22% DV

Folate

7μg2% DV

Vitamin B12

4.94μg100% DV

Choline

101.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g