NDB #13351 · Per 100g

Beef, Chuck, Under Blade Cntr Steak, Bnless, Denver Cut, Ln, 0" Fa

🍽️ 3 oz = 85g1 steak = 353g💧 Water: 59.72%

Calorie Breakdown

220kcal

Protein48%(26.5g)

Carbohydrates0%(0.1g)

Fat52%(12.6g)

🌿Macronutrients

Calories

220kcal

Protein

26.50g53% DV

Total Fat

12.64g16% DV

Carbohydrates

0.14g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.28g26% DV

Monounsaturated Fat

6.38g

Polyunsaturated Fat

0.76g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.31mg18% DV

Magnesium

23mg5% DV

Phosphorus

205mg16% DV

Potassium

314mg7% DV

Sodium

73mg3% DV

Zinc

10.05mg91% DV

Selenium

30.20μg55% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.42mg25% DV

Folate

6μg2% DV

Vitamin B12

3.73μg100% DV

Choline

91.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g