NDB #22529 · Per 100g

Beef Pot Pie, Frz Entree, Prep

🍽️ 1 pie, cooked (average weight) = 268g💧 Water: 58.05%

Calorie Breakdown

220kcal

Protein13%(7.3g)

Carbohydrates40%(22.1g)

Fat47%(11.4g)

🌿Macronutrients

Calories

220kcal

Protein

7.25g14% DV

Total Fat

11.39g15% DV

Carbohydrates

22.05g8% DV

Dietary Fiber

0.80g3% DV

Water

58.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.15g21% DV

Monounsaturated Fat

5.31g

Polyunsaturated Fat

1.46g

Cholesterol

21mg7% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.25mg7% DV

Magnesium

13mg3% DV

Phosphorus

67mg5% DV

Potassium

115mg2% DV

Sodium

365mg16% DV

Zinc

1.10mg10% DV

Selenium

5.30μg10% DV

Copper

0.03mg3% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin C

0.30mg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.20mg16% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.63mg10% DV

Vitamin B6

0.13mg8% DV

Folate

18μg5% DV

Vitamin B12

0.32μg13% DV

Choline

19.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g