NDB #36033 · Per 100g

Restaurant, Family Style, Fish Fillet, Battered Or Bread, Fried

🍽️ 1 serving = 226g💧 Water: 56.74%

Calorie Breakdown

219kcal

Protein25%(13.5g)

Carbohydrates31%(16.9g)

Fat44%(10.8g)

🌿Macronutrients

Calories

219kcal

Protein

13.49g27% DV

Total Fat

10.79g14% DV

Carbohydrates

16.89g6% DV

Dietary Fiber

0.90g3% DV

Total Sugars

0.45g1% DV

Water

56.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

5.33g

Cholesterol

36mg12% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.38mg2% DV

Magnesium

23mg5% DV

Phosphorus

207mg17% DV

Potassium

251mg5% DV

Sodium

561mg24% DV

Zinc

0.39mg4% DV

Selenium

17.50μg32% DV

Copper

0.04mg5% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.94mg6% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

2.48mg15% DV

Vitamin B6

0.23mg14% DV

Folate

17μg4% DV

Vitamin B12

1.17μg49% DV

Choline

53.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g