NDB #36415 · Per 100g

Restaurant, Latino, Arepa (Unleavened Cornmeal Bread)

🍽️ 1 piece = 98g💧 Water: 50.8%

Calorie Breakdown

219kcal

Protein10%(5.5g)

Carbohydrates68%(37.1g)

Fat22%(5.4g)

🌿Macronutrients

Calories

219kcal

Protein

5.48g11% DV

Total Fat

5.38g7% DV

Carbohydrates

37.14g14% DV

Dietary Fiber

2.60g9% DV

Total Sugars

0.87g2% DV

Water

50.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.90g15% DV

Monounsaturated Fat

1.51g

Polyunsaturated Fat

0.99g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

89mg7% DV

Iron

1.04mg6% DV

Magnesium

27mg6% DV

Phosphorus

117mg9% DV

Potassium

88mg2% DV

Sodium

270mg12% DV

Zinc

0.80mg7% DV

Selenium

6.10μg11% DV

Copper

0.03mg3% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

213IU7% DV

Vitamin E

0.29mg2% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.89mg6% DV

Vitamin B6

0.11mg6% DV

Vitamin B12

0μg0% DV

Choline

4.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g