NDB #17311 · Per 100g

Lamb, Aus, Imp, Frsh, Loin, Ln&Fat, 1/8"Fat, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 62%

Calorie Breakdown

219kcal

Protein48%(25.5g)

Carbohydrates0%(0.0g)

Fat52%(12.3g)

🌿Macronutrients

Calories

219kcal

Protein

25.49g51% DV

Total Fat

12.25g16% DV

Carbohydrates

0g0% DV

Water

62g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.57g28% DV

Monounsaturated Fat

4.89g

Polyunsaturated Fat

0.49g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

21mg2% DV

Iron

2.12mg12% DV

Magnesium

25mg6% DV

Phosphorus

214mg17% DV

Potassium

331mg7% DV

Sodium

78mg3% DV

Zinc

3.36mg31% DV

Selenium

9.60μg17% DV

Copper

0.15mg17% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

7.83mg49% DV

Vitamin B6

0.49mg29% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g