NDB #13165 · Per 100g

Beef, Brisket, Flat Half, Ln & Fat, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (Yield from 448 g raw meat) = 293g💧 Water: 58.42%

Calorie Breakdown

221kcal

Protein61%(32.2g)

Carbohydrates0%(0.0g)

Fat39%(9.2g)

🌿Macronutrients

Calories

221kcal

Protein

32.21g64% DV

Total Fat

9.24g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.64g18% DV

Monounsaturated Fat

3.98g

Polyunsaturated Fat

0.34g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.75mg15% DV

Magnesium

21mg5% DV

Phosphorus

191mg15% DV

Potassium

254mg5% DV

Sodium

52mg2% DV

Zinc

7.23mg66% DV

Selenium

29.30μg53% DV

Copper

0.12mg14% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.50mg28% DV

Vitamin B6

0.31mg18% DV

Folate

10μg3% DV

Vitamin B12

2.62μg100% DV

Choline

122.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g