NDB #17176 · Per 100g

Game Meat, Opossum, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 399g💧 Water: 58.3%

Calorie Breakdown

221kcal

Protein57%(30.2g)

Carbohydrates0%(0.0g)

Fat43%(10.2g)

🌿Macronutrients

Calories

221kcal

Protein

30.20g60% DV

Total Fat

10.20g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.21g6% DV

Monounsaturated Fat

3.77g

Polyunsaturated Fat

2.98g

Cholesterol

129mg43% DV

🦷Minerals

Calcium

17mg1% DV

Iron

4.64mg26% DV

Magnesium

34mg8% DV

Phosphorus

278mg22% DV

Potassium

438mg9% DV

Sodium

58mg3% DV

Zinc

2.28mg21% DV

Selenium

18.20μg33% DV

Copper

0.19mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

8.43mg53% DV

Vitamin B6

0.47mg28% DV

Folate

10μg3% DV

Vitamin B12

8.30μg100% DV

Choline

116.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g