NDB #21461 · Per 100g

Grilled Chick, Bacon & Tomo Clb Sndwch, W/ Chs, Lettuce, & Mayo

🍽️ 1 sandwich = 268g💧 Water: 52.52%

Calorie Breakdown

220kcal

Protein31%(17.2g)

Carbohydrates36%(19.9g)

Fat33%(8.1g)

🌿Macronutrients

Calories

220kcal

Protein

17.19g34% DV

Total Fat

8.05g10% DV

Carbohydrates

19.87g7% DV

Dietary Fiber

1.20g4% DV

Total Sugars

4.68g9% DV

Water

52.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

2.95g

Polyunsaturated Fat

1.88g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

95mg7% DV

Iron

1.37mg8% DV

Magnesium

32mg8% DV

Phosphorus

215mg17% DV

Potassium

226mg5% DV

Sodium

630mg27% DV

Zinc

1.34mg12% DV

Selenium

24.80μg45% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

359IU12% DV

Vitamin C

4.40mg5% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.61mg4% DV

Vitamin K

8.70μg7% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.30mg17% DV

Folate

31μg8% DV

Vitamin B12

0.47μg20% DV

Choline

47.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g