NutriVerde

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Sel, Raw

3 oz

Beef, Tenderloin, Steak, Ln & Fat, 1/8" Fat, Choic, Raw

3 oz

Pork, Cured, Ham, Whl, Ln&Fat, Unhtd

1 cup

Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Ckd, Pan-Broiled

3 oz

School Lunch, Chick Patty, Whl Grain Breaded

1 patty

Marmalade, Orange

1 tbsp

Beef, Ribeye Cap Steak, Bnless, Ln, 0" Fat, All Grds, Ckd, Grilled

3 oz

Oat Bran, Raw

1 cup

Lamb, Nz, Imp, Frz, Leg, Whl (Shk&Sirl), Ln&Fat, Ckd, Rstd

3 oz

Kellogg'S, Eggo, Pancakes, Blueberry

3 pancakes

Beef, Plte Stk, Bnls, Insd Skrt, Ln & Fat, 0" Fat, All Grd, Ckd, Grl

3 oz

English Muffins, Whl Grain White

1 muffin, 1 serving

Worthington Meatless Corned Bf Roll, Frz, Unprep

2 slices, , 3/8"

Bread, Prot (Incl Gluten)

1 oz

Kellogg, Kellogg'S Eggo, Bttrmlk Pancake

3 pancakes, (NLEA serving)

Pie, Blueberry, Prep From Recipe

1 oz

Sauce, Duck, Rts

2 Tbsp

Ham And Cheese Spread

1 tbsp

Chicken, Broilers Or Fryers, Drumstk, Meat&Skn, Ckd, Fried, Flr

1 unit, (yield from 1 lb ready-to-cook chicken)

Pork, Frsh, Leg (Ham), Whl, Ln&Fat, Raw

1 oz

Beef, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Sel, Ckd

3 oz

Chestnuts, European, Rstd

1 cup

Turkey, All Classes, Back, Meat&Skn, Ckd, Rstd

1 cup, chopped or diced

Beef, Chuck, Arm Pot Rst, Ln&Fat, 1/8"Fat, All Grds, Raw

1 oz

Beef, Brisket, Point Half, Ln, 0"Fat, All Grds, Ckd, Brsd

3 oz

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/8"Fat, Choic, Raw

1 oz

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/8"Fat, Choic, Raw

1 oz

Domino'S 14" Extravaganzza Fst Pizza, Clssic Hand-Tossed Crst

1 slice

Fast Fd, Pizza Chain, 14" Pizza, Meat & Veg Topping, Reg Crust

1 slice

Lamb, Aus, Imp, Frsh, Leg, Whl (Shk&Sirl), Ln&Fat, 1/8"Fat, Ckd, Rstd

3 oz