NDB #13809 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.33%

Calorie Breakdown

244kcal

Protein32%(19.2g)

Carbohydrates0%(0.0g)

Fat68%(18.0g)

🌿Macronutrients

Calories

244kcal

Protein

19.23g38% DV

Total Fat

17.98g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.25g36% DV

Monounsaturated Fat

7.70g

Polyunsaturated Fat

0.68g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.67mg9% DV

Magnesium

19mg5% DV

Phosphorus

174mg14% DV

Potassium

290mg6% DV

Sodium

62mg3% DV

Zinc

4.54mg41% DV

Selenium

20.30μg37% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.46mg27% DV

Folate

10μg3% DV

Vitamin B12

1.65μg69% DV

Choline

80.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g