NDB #18043 · Per 100g

Bread, Prot (Incl Gluten)

🍽️ 1 oz = 28.35g1 slice = 19g💧 Water: 40%

Calorie Breakdown

245kcal

Protein20%(12.1g)

Carbohydrates72%(43.8g)

Fat8%(2.2g)

🌿Macronutrients

Calories

245kcal

Protein

12.10g24% DV

Total Fat

2.20g3% DV

Carbohydrates

43.80g16% DV

Dietary Fiber

3g11% DV

Total Sugars

1.44g3% DV

Water

40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

1.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

124mg10% DV

Iron

4.15mg23% DV

Magnesium

65mg15% DV

Phosphorus

185mg15% DV

Potassium

322mg7% DV

Sodium

404mg18% DV

Zinc

1.82mg17% DV

Selenium

32.90μg60% DV

Copper

0.42mg46% DV

Manganese

1.47mg64% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

4.29mg27% DV

Vitamin B6

0.07mg4% DV

Folate

116μg29% DV

Vitamin B12

0μg0% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g