NDB #20033 · Per 100g

Oat Bran, Raw

🍽️ 1 cup = 94g💧 Water: 6.55%

Calorie Breakdown

246kcal

Protein17%(17.3g)

Carbohydrates67%(66.2g)

Fat16%(7.0g)

🌿Macronutrients

Calories

246kcal

Protein

17.30g35% DV

Total Fat

7.03g9% DV

Carbohydrates

66.22g24% DV

Dietary Fiber

15.40g55% DV

Total Sugars

1.45g3% DV

Water

6.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.33g7% DV

Monounsaturated Fat

2.38g

Polyunsaturated Fat

2.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

58mg4% DV

Iron

5.41mg30% DV

Magnesium

235mg56% DV

Phosphorus

734mg59% DV

Potassium

566mg12% DV

Sodium

4mg0% DV

Zinc

3.11mg28% DV

Selenium

45.20μg82% DV

Copper

0.40mg45% DV

Manganese

5.63mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.01mg7% DV

Vitamin K

3.20μg3% DV

Thiamin (B1)

1.17mg98% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.93mg6% DV

Vitamin B6

0.17mg10% DV

Folate

52μg13% DV

Vitamin B12

0μg0% DV

Choline

32.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g